Singing Lesson 2 Benefits of singing

Benefits of Singing ?

I think we sing sometimes because we honestly feel like it. Sometimes we sing purely because we need to. Sometimes we sing because we need to be connected to something larger.Singing brings joy to many people So singing has many benefits here's is a list of them and why should you sing ?

1. You'll become a better listener. 

By learning to sing, you develop your musical ear and start to listen to yourself and other singers with a greater level of appreciation and understanding. You learn to hear more nuance and subtlety in vocal performances and in music itself.


2. Singing strengthens the immune system

The researchers of the Frankfurt university, during an experiment realized that in many instances, the protein amounts in the members’ immune system, which acts as antibodies or called immunoglobulin A, significantly increased at once after singing. Whereas in case the choir members just listened to music passively, researchers did not observe the similar rises. Therefore, this finding shows that singing will have a positive effect on the immune system.

3. Regulate heart rate

How singing regulate heart rate?. Researchers discovered that members of a choir saw their heart rates beat in unison in relation to the speed of their breathing. Heart rates were directly affected by the melody of the music, and the pulses of those tested rose and fell at the same time when they sung in a group. The study was based on 15 18-year-old participants tested by University of Gothenburg researchers. Reducing the variability of your heart rate has a positive impact on your health. It was also suggested that the ability of choral singing to regulate a nerve responsible for emotions and communication with others strengthens the feeling of cooperation

4. singing improve the posture

How singing make you confident? One of the health benefit of singing  is your body posture improve , and with good body posture you will naturally feel more confident . when you're singing standing up straight is good for your body muscles so the air flow deeper thus making your voice come out stronger and better. Thus, after a period of time, good posture will become your habit. Besides, with this posture, your chest cavity will expand as well as your back and shoulders will align, contributing to your good posture and you will fell more confident.

5. Singing lower the stress levels

Singing has an advantage in releasing stored muscle tension and cutting down on the stress in the blood stream. Simultaneously, when you sing, the anti-stress hormone level increases as well, thus singing is considered as one of the easy and effective ways to help you lower the stress levels without the help of the doctor or taking medicine.

6. Endorphins

Endorphins is a chemical released in our brain whenever we feel good , or we are  with someone we love . Singing is known to give off endorphins, the brain’s feel-good chemical that could bring about sensations of optimistic and happy to us. Besides, researchers have found a very small organ occurring in the ears, which can reply to the singing’s frequencies. The reply generates an instant pleasure feeling, regardless of the sounds of your singing. In simple words, singing can help you overcome troubles in your life and raise your mood up with ease.

7. Singing builds speaking confidence 

Many people thinks that they have a bad voice, by practicing singing daily they can improve their voice and can improve their ability to use speaking voice with more clarity and confidence.



8. Singing is a form of expressing self 

Just like any art like painting and acting, Singing is a form of expressing deep emotions .Singing is a natural and global form of human expression. You don’t have to consider yourself good at singing for singing to be good for you. It is something that the vast majority of us can participate in and benefit from socially, physically or psychologically, and usually all three.

9. Why sing?

Some people sing just to showoff , some sing to impress majority sings because they like , and few people sing to become great singer . These people are not like majority , when they sing they give 100% focus to singing they are naturals . They set a goal in mind to become great and nothing can stop it, they sing sometimes others say your voice is not good they just don't quit like majority , they know their destination so others opinions don't matter to them . Sing for the greatness sing till you get enlightment . Sing you have potential and give you 100% to singing when practicing .